There’s a marvelous tool that will help you free up mental energy, while ensuring that you’ll remember important ideas, facts, and feelings.
It’s a notebook.
I’ve spent an hour this morning trying to remember the details of a conversation I had with a client, so I can write an outline for our next coaching session. I feel like I’m not providing the real value I want to deliver when I can’t get back in the emotional moment that sparked a very clear picture of our next chat; our direction for the next session.
Thing is, I really was taking notes—but on what my client was saying, not on what I was saying. I mean, I’ll remember my own words, right?
As a matter of fact, no; I don’t.
I’m planning on recording these calls, strictly so I can go back and review what was said and how it was said, to recapture the emotional impact. My benefit comes from changing how people feel based on what they think about, not just sharing facts for them to sort out in their own head.
My dad never went anywhere without a little thirty-nine cent notebook in his shirt pocket (he write in it with a fountain pen, in green ink—but that’s another story.) When he needed to remember something, he just wrote it down. Not only did he actually remember things later (reviewing the notes) but his mind was free to concentrate on the moment instead of spending part of its energy remembering the three simple little things he needed to remember—they were in the notebook, not his head.